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August 8, 2017

12 MINUTES OF EXERCISE HIIT(HIGH INTENSITY INTERVAL TRAINING)

June 27, 2017

My absolute go to staple breakfast especially when I have clients staying! Lots of protein and goodness- usually add smashed avocado and some home made seeded bread for good measure!

May 22, 2017

It's always nice to receive feedback like this from my clients, its so important to keep in touch. I am a support system when you might be feeling like you need a little boost and I am your continuing encouragement when your smashing all your targets!

Hi Clare Hope you...

May 22, 2017

Do remember that although it is brilliant to exercise as much as possible your body does need a rest every 4 days or so

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