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July 12, 2017

HOW I FEEL AFTER COMPLETING MY HIIT(High Intensity Interval Training) Intelligent exercise-The Fast Food of Fitness...

June 28, 2017

Yes- you do have to do a little bit of forward planning but this beautiful bowl of deliciousness consists of blueberries/raspberries, Total 0%fat Greek yog, teaspoon of home made mixed fruit compote and 1 tablespoon of home made muesli! Natural sugar/fibre/ protein/goo...

June 27, 2017

My absolute go to staple breakfast especially when I have clients staying! Lots of protein and goodness- usually add smashed avocado and some home made seeded bread for good measure!

June 27, 2017

THORNHAM BEACH- This beach is probably my most favourite as there is hardly EVER anyone on it because there is a 10 min walk down the sea wall to get to it! Honestly I couldn't have hoped for better weather... You have got to love 🇬🇧and especially North Norfolk when...

June 22, 2017

This is such a wonderful stretch for the spine! So important to remember to take the spine backwards as we spend so much of our time leaning forward over iPhones and laptops etc... It also stretches the stomach muscles and around the rib cage! Perfect!

June 19, 2017

So we all know that MONDAY is the first day of the rest of our lives in terms of "Diet and Exercise".......

How many times have we vowed to start our new way of living after a weekend of eating and drinking too much? I absolutely have!

The secret to success with this (I...

June 18, 2017

I have a sweet tooth........ There is such a lot that has been written about how we must moderate our fruit intake because it has so much sugar in it BUT i made this strawberry compot - Just strawberries that i had left over and a little bit of water......into the pan...

May 22, 2017

It's always nice to receive feedback like this from my clients, its so important to keep in touch. I am a support system when you might be feeling like you need a little boost and I am your continuing encouragement when your smashing all your targets!

Hi Clare Hope you...

May 22, 2017

Do remember that although it is brilliant to exercise as much as possible your body does need a rest every 4 days or so

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