• Facebook - Black Circle
  • YouTube - Black Circle
  • Instagram - Black Circle

Your Body is a remarkable...

May 22, 2017

 

Do remember that although it is brilliant to exercise as much as possible your body does need a rest every 4 days or so depending on the intensity of your workouts"

 

Your body is a remarkable piece of machinery and one has to keep outwitting it all the time to make sure we get the best from our workouts.... Change and mix up your programmes every 5-6 days to keep getting the maximum "burn for your bucks

 

Remember that not setting yourself up to fail is very important when it comes to working out! Setting yourself impossible goals (I'm going to get up at 6am on Monday morning and run 10k) is entirely NON beneficial as we end up feeling guilty BEFORE we have even begun! If you start small you may find out that you end up thinking big!👍

Share on Facebook
Share on Twitter
Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square